May 1, 2009 ? One of Tokyo?s top personal trainers, Pete Carey has started a new website and blog offering a unique take on winning the fitness battle in life and introducing a revolutionary new fitness code designed to offer dynamic wellness and fitness training programs, motivational and education workshops, and team building events to individuals, families, schools, companies, conferences, and business meetings across Japan.
Contents for this new Tokyo fitness blog will be taken from Pete?s personal experience and presence as a leading fitness expert in Japan, including his own background and training in triathlons, bodybuilding, power lifting, Judo, swimming, football, volleyball, tennis, softball, racquetball and squash to name a few.
?I have developed a new code of ten easy principles that, when combined with a regular fitness regime, will help everybody from beginners to fitness professional to improve their overall fitness level,? said Pete.
The ten articles of The Fitness Code are:
1.) FITNESS STARTS FROM THE BOTTOM UP.
2.) BREATHE IN BREATHE OUT.
3.) I WILL STAND TALL AND WALK STRAIGHT.
4.) FLEXIBILTY AND FORM ALWAYS COME FIRST.
5.) STABILITY, STRENGTH AND MOBILITY RESIDE IN THE CORE.
6.) A STRONG HEART IS A HAPPY HEART.
7.) GOOD ENERGY IN EQUALS GOOD ENERGY OUT.
8.) REST IS IMPORANT FOR BOTH BODY AND MIND.
9.) I WILL REMAIN DEDICATED TO ACHIEVING MY FITNESS GOALS.
10.) I WILL ENCOURAGE OTHERS BY MY EXAMPLE.
?Our goal is to help members lead a less stressful and more enjoyable and productive life,? said Pete. ?We are also looking to create new group training courses to help members become both more flexible and stronger. These courses will be both formal and informal in nature and can be designed for various groups to include groups of friends and people from the same company.?
The Fitness Code provides health solution services for people of all ages to include kids, adults and seniors. As the world becomes more complicated and stress levels increase, there is a very real need to educate, motivate, and promote healthy lifestyle management in order to combat obesity and other health and stress related conditions. TFC ensures quality action within the fitness arena to sustain life in a more productive manner practical suggestions for web traffic - this is your own guide.
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